How Depression Affects Men And Women-what we have learned is…post updated 6-30-23
Depression affects the young and the old, men and women. No matter how mild or severe, it really lowers the self-confidence of a person, damages his or her self-esteem, and affects their health. The feeling of being lonely, helpless, unworthy, and worried, is more difficult to treat than an incurable disease. Disease in the world itself means dis-ease.
Some studies show that women have higher depression rates than men. Look at the comparison of depression between men and women. What are the common causes of their depression?
How Depression Affects Men
Even though they may not be aware of it, there are usually symptoms of depression in men as well as women. Laziness, unhealthy appetite, fatigue, low interest in pleasurable happenings, low self-confidence, sexual problems, difficulty sleeping, and thoughts of suicide. The attitude of men is different from women when they are depressed. Men are always ill-tempered, aggressive, and rude. On the other hand, women just feel sad and very emotional when they suffer from depression.
How Depression Affects Women
Depression among women occurs for long periods of time, and repeatedly as compared with men. Women are more sensitive during their lifetime changes, especially when she is apart from the things, places, and persons that have been their priority. They always have a feeling of guilt, which pushes them at times, to think of suicide.
When depressed, some women have an eating disorder, which causes a gain or loss of weight. Statistics also show that both, women and men are more likely to use drugs and alcohol in times of depression.
Depression treatment for both men and women is the same, psychotherapy and medication or vice versa. To avoid depression, a person must focus on something like stepped-up mental and physical activities. Physical activities make a person healthy, fit, and happy. We know that:
- Laughter is the world’s best medicine.
- A good night’s sleep can lessen the feeling of depression. Proper rest of the body sharpens the mind of an individual.
- A positive mindset will lessen and help avoid some feelings of hopelessness that can lead to serious or major depression.
- Learning to “lighten up,” on life things is always a good idea.
- Worry does not help depression, and at all costs should be alleviated if at all possible.
- Remember that if you cannot change the circumstances of something, it is useless to worry about it.
Stats We Know About The Effects of Depression
Depression can even lead to serious problems, and one major problem is suicide. Because of hopelessness, one often tries to eliminate the issue with a permanent solution, which is totally irrational and wrong.
Mental illness, depression, self-esteem issues, and other emotional problems can be helped in the right direction, by the right professional, counselor, or physician. The person must be willing to participate and work on him or herself to eliminate feelings that are not consistent with living life peacefully.
A person, who is starting to have minor depression, could consider taking a vacation to a beautiful and quiet place with loved ones to get a change of scenery. Getting away can relax the mind, and give a new outlook on life.
When people use drugs and drink alcohol to resolve their problems, they often realize that the problem is still there. Therefore, it is best to confront and try to solve it face-to-face without fear. A person or some exotic, wonderful magic will not come to save you from your depression.
Besides a professional counselor, an individual must be willing to see their need for help and try to help the professional help them. Very often, individuals lose their self-respect for one reason or the other and fail to remember that all humans fail, at some point, and at some time. Gaining the freedom to love oneself again will help to lead the healing process.
Depression – Can It Be a Sign of Something More
Have you tried methods of self-help for your depression, or possibly gone to your physician for advice, and it keeps coming back? Is it safe to say that you are disappointed that your down feeling continues to return? You are not the only one. Numerous individuals are first informed that they have dejection or tension when they really have an alternate therapeutic condition. Of these individuals, one out of two will initially be told they have a melancholy, and one of every four will be told they have uneasiness.
For what reason Does Your Depression Keep Coming Back?
There are various reasons why indications of sadness may hold on despite taking medication that your doctor may have given you. One of these reasons might be due to patients forgetting to inform their doctor of all the symptoms they are experiencing. For instance, patients may converse with their specialists when they feel down or discouraged and are searching for alleviation. They may not discuss the circumstances when they’ve felt normal or enthusiastic.
Patients frequently consider these circumstances their “great circumstances” or “ordinary circumstances.” This is essential data that can enable your specialist to make the right determination and give treatment that may enable you to rest easily.
Help Your Doctor Help You
Getting the right diagnosis is the initial step to finding a treatment that is ideal for you. Bipolar depression is a type of depression that requires a different kind of treatment. If you have concerns about bipolar disorder make certain to discuss them with your doctor. There are specific medications with the help and expertise of your physician, that can enable individuals to deal with their symptoms after some time.
What Is Bipolar Depression?
Bipolar disorders are disorders of the brain that can cause changes to a person’s mood, vitality, strength, liveliness, or vigor, and ability to function. There are three different bipolar conditions, I, II, and cyclothymic disorder.
People who experience bipolar disorders have massive and extreme emotional imbalances. They usually have moods that are represented as normal also. This disorder can be treated and the individual can lead a normal and productive life.
We here at Life Faith & Truth are not medical professionals. However, we research and always tell you: Take care of your mental health as you would your physical health. If you have constant issues; our plea is that you always seek professional help. Nothing about depression should be characterized as shameful. It can happen to anyone, just like walking across the street and getting hit by a car. Get help if you need it.