7 Steps To Break Bad Habits
7 Steps To Break Bad Habits We all have habits, some good and some not-so-good. These are behaviors that we’ve learned and that occur almost automatically. And most of us …
Healthy Living
How Healthy Eating Improves Mental Well-Being
How Healthy Eating Improves Mental Well-Being… This is something that most of us are lacking in…too busy? We are here to help you discover how healthy eating fuels your body …
Why Gratitude is Good For Your Health
Why Gratitude is Good For Your Health…it goes like this…updated 10-14-2023 When you are thankful for where you are, what you have, and where you are headed and appreciate the …
We All Need a Support System to Thrive in Life
 We All Need a Support System to Thrive in Life In this fast-paced and ever-changing world, having a support system is more important than ever. Whether it’s family, friends, or …
Science of Sleep Anxiety-Causes and Solutions
Science of Sleep Anxiety-Causes and Solutions Sleep anxiety is a common condition that affects millions of people worldwide. Tossing and turning, racing thoughts, and the constant battle to fall asleep …
Signs of a Person Who Lacks Empathy
Signs of a Person Who Lacks Empathy Because everyone is different, and empathy is a spectrum, low empathy or lack of empathy can be challenging to spot. In general, some …
A Relevant Guide To Maintain a Healthy Mindset
A Relevant Guide to Maintain a Healthy Mindset-what to Think about in the Process of Keeping a healthy mindset… In today’s fast-paced world, maintaining a healthy mindset is more important …
Christianity And Human Basic Needs
Christianity And Human Basic Needs-we all have human needs that are similar…post updated 7-8-23 As you may know by now, I am a lover of words. God’s Word and any …
Tips For Relieving Everyday Stress
Tips For Relieving Everyday Stress –Life can be stressful and it is common, but it must be contained at some point…Â It’s the everyday stress that can really get you …
How Depression Affects Men and Women
How Depression Affects Men And Women-what we have learned is…post updated 6-30-23 Depression affects the young and the old, men and women. No matter how mild or severe, it really …